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Dry Flowers

THE UnrestrictED PODCAST

Click below to tune into the latest episode of the UnrestrictED podcast, hosted by myself and Emily Spence

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BLOG & RESOURCES

Cactus

RECOVERY GUIDES

Downloadable PDFs to support your recovery

FAVOURITE BOOKS

These are books that had a positive impact on me during my own recovery and in the years since.

You can, of course, read more about each one on its Amazon page.

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★REHABILITATE, REWIRE, RECOVER

By Tabitha Farrar

★ 8 KEYS TO RECOVERY FROM AN EATING DISORDER

By Carolyn Costin and Gwen Schubert Grabb

★INTUITIVE EATING

By Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA, CEDRD

★ HEALTH AT EVERY SIZE

By Linda Bacon, PHD

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BODY RESPECT

By Linda Bacon, PhD and Lucy Aphramor, PhD, RD

BEFRIENDING YOUR BODY

By Ann Saffi Biasetti

★ THE BODY IS NOT AN APOLOGY

By Sonya Renee Taylor

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★ THE F*CK IT DIET

By Caroline Dooner

★ JUST EAT IT: HOW INTUITIVE EATING CAN HELP YOU GET YOUR SHIT TOGETHER AROUND FOOD

By Laura Thomas

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