Mindful Recovery
Audio Meditation Series
Mindful Recovery© is a compassionately crafted guided audio series created for those healing from restrictive eating disorders. Each audio blends hypnotherapy techniques, NLP language, and HAES aligned reassurance, offering a safe presence and grounding support through each soothing meditation audio.
Whether you’re facing a difficult meal, experiencing intense body image distress or feeling fatigued by the emotions that recovery often brings, these soothing tracks are here to offer grounding, compassion, and quiet strength.
What You'll Receive:
✔️ 16 audio tracks: carefully crafted mediative downloadable mp3. audio files (5–16 mins each)
✔️ Printable reflection journal: supporting PDF guide, including relevant journal prompts
✔️ Lifetime access
Why It's Different:
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Created by someone who’s been there — and has lived experience of walked the path (and now has the pleasure of working alongside many wonderful individuals as a recovery coach)
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Blends NLP and techniques of clinical hypnotherapy to ensure the experience is positively impacting the deeply ingrained beliefs stored in the subconscious mind
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All audios are thoughtfully created using compassionate, intentional language that is aligned with Health at Every Size®, supporting healing, body trust, and self-connection. The language within the sessions have been carefully crafted to ensure that they contain no triggering language, numbers or food moralizing language
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Printable Reflection & Integration Journal PDF to deepen and affirm the experience.
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Designed for flexibility and to use on your own terms and in the ‘in-between moments’ — to compliment other modalities of therapy, before challenges, or to regulate yourself after difficult moments.
Ex-client review
I worked with Han as my coach in 22’ (and am now living my fully recovered life!).
These audio meditations are phenomenal. I know without doubt these would have offered me so much additional support in those ‘in between’ and uncertain moments in recovery. I have no doubt that the themes, spoken through in Han's gentle voice, would have reignited my sense of personal agency to push on in times of uncertainty, fear and low motivation. The PDF guide is fantastic too.
G.F - 2025
From Han
"My hope is that these audios help you feel supported, grounded, and provide you with positive affirmation to facilitate your healing journey. I am so pleased with the final result of this series — a calming and affirming array of meditations that my younger-self would have valued greatly."