Mindful Recovery is a lovingly created guided audio series for anyone walking the path of healing from a restrictive eating disorder. Each meditation is designed to feel like a safe, supportive presence beside you, blending gentle hypnotherapy techniques, NLP-based language, and HAES-aligned reassurance to help you feel grounded and held.
 
These audios are here for the moments when recovery feels overwhelming —whether it’s sitting down to a challenging meal, moving through painful body image struggles, or carrying the emotional fatigue that healing can bring. With each track, you’ll be met with compassion, calm, and steady reassurance that you do have the answers within you.
 
What You’ll Receive:
Lifelong access to over 3 hours of intentionally crafted audio.
Compromised of 16 individual sessions, between 5–16 mins each, accompanied by calming backing tracks. 
Downloadable and printable supporting PDF guide, including relevant journal prompts to deepen each audio experience.
 
The 16 recordings are split into 8 broad categories, all aimed to meet a particular recovery need:
 
Morning Boost
Awakening Intentionality
Core Commitments
Before Meals
Settling In: A Grounding Pre-Meal Ritual
Permission to Nourish
Body Image Moments
Seeing With Kind Eyes
Reconnecting with Your Body as a Home
Evening Reassurance
Progress Over Perfection
Winding Down Without Worry
When Triggered
Emergency Calm
From Panic to Peace
Mindset Preparation
Grocery Pilot
Restaurant Reminders
Sensation Acceptance
When Hunger Speaks
When Fullness Arrives
Inner Healing & Self-Compassion
Reconnecting; Not Broken.
Anchoring into Your Values, Not the ED Voice