A Practical Guide to Aligning Your Life For Recovery
 
We don't reach a recovery impasse because we are not trying hard enough.
Far more often, recovery stalls because our environment, habits, and routines still support the eating disorder. This PDF guide provides a comprehensive set of suggestions on how change that.
 
Setting Yourself Up to Win is is a focused, action-based resource designed to help you remove common recovery obstacles and build daily systems that support healing. Inside this mini guide, you’ll find simple, realistic suggestions to reduce recovery friction, from removing triggers to building a supportive environment for action. 
 
Inside, you’ll get over 30 actionable strategies that you can implement immediately, to help: 
Build consistency and structure into your day 
Remove triggers 
Strengthen your support system 
 
This guide might be valuable if you: 
Feel stuck in quasi-recovery and wish to move beyond a surface-level recovery Want strategies to remove constant internal negotiation 
Struggle with consistency 
Know what to do, but find it hard to follow through
 
Recovery is not just about trying harder. It is about trying smarter, and making it easier to choose healing at every opportunity. This becomes so much easier when your life as a whole supports it.